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Yin & Yoga Nidra
Yin & Yoga Nidra

Mon, Jul 15



Yin & Yoga Nidra

Reduce stress and help to calm the nervous system.

Time & Location

Jul 15, 2024, 10:00 AM – 10:45 AM

Minneapolis, 4753 Chicago Ave, Minneapolis, MN 55407, USA

About the event

This class will begin with gentle movement with Yin postures to prepare for a guided Yoga Nidra meditation. This style of yoga reduces stress, helps to calm the nervous system and moves the fascia in our body while preparing for a restful night of sleep. Please bring a mat and beach towel for this class.

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